Food Categories
Breakfast
Morning Tips
Add One Fresh Element
Breakfast me ek fresh real ingredient zaroor add karo — fruit slice, cucumber, tomato ya pomegranate. Plate healthy + Instagrammable lagti hai.
No Sugar till 12 PM Rule
Subah refined sugar avoid karo. Isse metabolism active rehta hai aur sudden tiredness nahi aati.
Two-Minute Mindful Bite
Pehle 2 bites slow khao — chewing achhi hogi aur overeating 40% kam hoti hai.
Spice It Smart
Breakfast me 1 smart spice add karo — cinnamon for energy, jeera for digestion, haldi for immunity
Lunch
Healthy noon meal tips
Add One Raw Element
2 slices cucumber, onion ya carrot — raw fiber digestion ko super smooth banata hai.
Dahi for Cool Digestion
Khaane ke saath 2 spoon plain curd digestion ko calm rakhta hai — afternoon laziness kam hoti hai.
Skip Too Spicy Lunch
Extreme spicy food se noon me heaviness feel hoti hai. Light masala better energy deta hai.
Warm Water, Not Cold
Lunch ke baad thoda warm water sip karo. Cold water fat digestion slow karta hai.
Dinner
Healthy Night platter tips
One Veg, One Soup” Rule
Dinner ko light rakhne ke liye 1 bowl soup + 1 simple sabzi amazing combination hota hai — filling bhi, heavy bhi nahi.
Hydration Cut-Off Rule
Dinner se 30 min pehle water lena stop karo, taaki bloating na ho.
Dinner With Soft Textures
Raat me soft-texture foods digestion-friendly hote hain like- moong dal khichdi,upama,paneer bhurji etc.
After-Meal 5-Min Walk
Dinner ke baad 5 minute slow walk gas, bloating, heaviness ko 80% kam karta hai.